Weigh In record (no journal entry) for 22 February 2015
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77.9 kg
Lost so far: 12.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2015:
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2600 kcal
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Fat: 115.29g | Prot: 116.46g | Carbs: 282.88g.
Breakfast: Apfelsinen, Duplo Duplo, Rührei, Golden Toast Vollkorn Toast, Gut & Günstig Quark 40%, Marmelade, Streuselkuchen, Breakfast Coffee. Lunch: Breakfast Coffee, hanuta Hanuta Minis. Dinner: Espresso, Zucker, hanuta Hanuta Minis, Pommes Frites, Kalbsschnitzel, Gemischter Salat, Essig und Öl Dressing (Hausrezept). Snacks/Other: REWE Schokoladen Pudding mit Sahne. more...
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2252 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Desk Work - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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indiana12's Weight History
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