Weigh In record (no journal entry) for 21 June 2023
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121 kg
Lost so far: 9 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 39.50g | Prot: 62.99g | Carbs: 189.45g.
Breakfast: Cumi Goreng, Edamame Kupas. Lunch: Choi Pan, Kue Beras, Keong, Hokkaido Baked Cheese Tart, Udang, Bubur Nasi. Dinner: McDonald's Rice, McDonald's Ayam Goreng Mcd Spicy. more...
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Losing 1.8 kg a Week
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ms.mercy's Weight History
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