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Ga nou omlaag.....!!!
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85.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2015:
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1008 kcal
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Fat: 35.60g | Prot: 55.94g | Carbs: 111.11g.
Breakfast: Nespresso Ristretto, AH Blauwe Bessen, Quaker Havermout (40g), Weerribben Zuivel Biologische Magere Kwark. Lunch: AH Ossenworst, Snack A Jacks Rijstwafel Barbecue Paprika. Dinner: AH Zongedroogde Tomatentapenade, C1000 Jonge Goudse Kaas 48+, Aldi Filet Americain, AH Kalfsfilet, Tijgerbol. more...
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2478 kcal
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Exercise:
Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
komt goed! houd de moed erin gelijk is beter als aankomen
22 Feb 15 by member: chanfall
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23 Feb 15 by member: Eev846
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