Dogcatcher1's Journal, 21 Jun 23

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Weigh In record (no journal entry) for 21 June 2023

72.6 kg Lost so far: 16.3 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2023:

1184 kcal

Fat: 40.08g | Prot: 63.62g | Carbs: 137.64g. Lunch: Steak and Cheese Submarine Sandwich on Roll. Dinner: Hungry-Man Roasted Carved White Meat Turkey. Snacks/Other: Whole Milk, General Mills Lucky Charms Cereal. more...

2684 kcal

Exercise: Shopping - 2 hours and 15 minutes, Driving - 1 hour and 50 minutes, Washing Dishes - 30 minutes, Walking (slow) - 3/kph - 2 hours and 20 minutes, Hanging Laundry - 30 minutes, Sleeping - 9 hours, Resting - 5 hours and 5 minutes, Housework - 2 hours and 30 minutes. more...

Gaining 2.5 kg a Week

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Dogcatcher1's Journal, 21 Jun 23

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Dogcatcher1's Weight History