Weigh In record (no journal entry) for 21 June 2023
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85.3 kg
Lost so far: 3.4 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 39.24g | Prot: 65.43g | Carbs: 46.75g.
Breakfast: Café (Infusão). Lunch: Omelete, Tirol Manteiga Extra Light, Creme de Leite, Catupiry Requeijão Cremoso, Juréia Pepino em Conserva, Friboi Carne Moída Patinho. Dinner: Italac Creme de Leite, Café (Infusão), Quero Molho de Mostarda, Tomates, Tirolez Creme de Ricota Light, Frango Desfiado, Bimbo Rap 10 Chia e Quinoa. more...
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Losing 1.4 kg a Week
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Silu Sampaio's Weight History
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