Weigh In record (no journal entry) for 21 June 2023
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71.7 kg
Lost so far: 0.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 28.75g | Prot: 52.52g | Carbs: 144.87g.
Breakfast: Kapal Api Special Mix, Telur Rebus, Mayora Mie Oven Mie Kuah Rasa Iga Sapi. Lunch: Pangsit Goreng, Yakult Yakult, Hoka Hoka Bento Nasi Putih, Daging Ayam (Panggang), Jeruk, Pisang. Dinner: Martabak Telur. more...
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Losing 1.4 kg a Week
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romijuniar's Weight History
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