Weigh In record (no journal entry) for 21 June 2023
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93.9 kg
Lost so far: 2.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 61.74g | Prot: 74.98g | Carbs: 184.23g.
Breakfast: Конфета, Сыр, Сливочное Масло, Каравай Хлеб Литовский, Корица, Сахар, Мёд, Сметана 15%, Творог. Lunch: Polezzno Спирулина, Куриный Пирог, Чай с Молоком и Сахаром, Сыр, Макароны Отварные. Dinner: Окрошка на Кефире. Snacks/Other: Торт "Еда Ангелов", Чай с Молоком и Сахаром. more...
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370 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cross Training - 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Gaining 0.4 kg a Week
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