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backincontrol
Journal
22 Feb 15
backincontrol's Journal, 22 Feb 15
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Weigh In record (no journal entry) for 22 February 2015
72.1 kg
Lost so far:
0 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2015:
316 kcal
Fat: 4.82g | Prot: 11.50g | Carbs: 56.78g.
Breakfast:
Slim-Fast Meal Bars - Chocolate Cookie Dough, Granulated Sugar, Coffee with Milk.
Dinner:
Beets.
more...
2613 kcal
Exercise:
Stretching (yoga) - 3 hours, Walking (slow) - 3/kph - 4 hours, Sitting - 2 hours, Standing - 2 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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backincontrol's Weight History
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