Weigh In record (no journal entry) for 21 June 2023
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68.7 kg
Lost so far: 59.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 17.31g | Prot: 32.14g | Carbs: 63.50g.
Breakfast: Granny Smith Apples, Thomas' Light Multi-Grain English Muffin, Skippy Natural Creamy Peanut Butter, Water. Lunch: Bean Sprouts, Coca-Cola Diet Coke, Grape Tomatoes, Trader Joe's English Cucumber, Snow or Sugar Snap Peas, Fresh Express Shredded Carrots, Baby Spinach, Produce Snacks Sunflower Seeds Roasted & Unsalted, Kraft Fat Free Catalina Salad Dressing, Springer Mountain Farms Oven Roasted Fully Cooked Chicken Breast Strips, Giant Eagle Potato Chips. Snacks/Other: Grapes, Breakstone's Cottage Doubles Pineapple. more...
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2225 kcal
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Exercise:
Running (jogging) - 8/kph - 22 minutes, Walking (brisk) - 6.5/kph - 1 hour and 16 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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spurschwitz's Weight History
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