BigRed89's Journal, 21 Jun 23

Weigh In record (no journal entry) for 21 June 2023
106.9 kg Lost so far: 0 kg.    Still to go: 0.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2023:
4128 kcal Fat: 99.60g | Prot: 270.07g | Carbs: 550.05g.   Breakfast: Bananas, Rivalus Rival Whey - Vanilla, Vital Proteins Collagen Peptides, Wegmans Old Fashioned Oats, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Kirkland Signature Organic Coconut Oil, Maple Grove Farms Pure Maple Syrup. Dinner: Great Value Banana Peppers, Northern Catch Wild Alaska Pink Salmon. Snacks/Other: Olive Oil, Pacific Natural Foods Organic Chicken Bone Broth, Wegmans Chicken Breast Tenderloins, Friendly Farms Greek Nonfat Yogurt, Baby Spinach, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. more...
Gaining 1.0 kg a Week





BigRed89's Weight History


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