Weigh In record (no journal entry) for 21 June 2023
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82.6 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 40.17g | Prot: 184.14g | Carbs: 138.03g.
Breakfast: Herdez Atún en Hojuelas en Agua, Plátano, Alpura Leche Extra Proteína Baja en Grasa, Huevo. Lunch: Arroz Blanco, Pechuga de Pollo. Dinner: Nopales, Pescado Plancha. Snacks/Other: Manzana, Kirkland Signature Pastel de 3 Leches. more...
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Losing 0.6 kg a Week
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Rafa zamarripa's Weight History
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