Weigh In record (no journal entry) for 31 May 2023
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76.5 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 54.17g | Prot: 53.78g | Carbs: 197.59g.
Breakfast: Boyoz, Haşlanmış Yumurta, Tulum Peyniri, Susamlı Simit. Dinner: Semizotu Yemeği, Tam Yağlı Sade Yoğurt, Tam Buğday Ekmeği, Kıymalı Kabak Yemeği, Migros Trakya Eski Kaşar Peyniri. Snacks/Other: Tadım Kavrulmuş Fındık İçi, Çikolata, Türk Kahvesi, Ceviz, Kayısı, Tatlı Kiraz, Yeşil Erik, Badem. more...
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2072 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 5 hours, Resting - 18 hours. more...
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Gaining 0.0 kg a Week
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KHLarende's Weight History
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