Weigh In record (no journal entry) for 21 June 2023
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62.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: 100%.
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1580 kcal
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Fat: 63.89g | Prot: 79.72g | Carbs: 169.94g.
Breakfast: Great Lakes Collageen, Brinta Brinta, Alpro Amandelmelk, Rozijnen, Kaneel, Koffie. Lunch: Bolletje Wit, Kaas, Koffie. Dinner: Sperziebonen, Mayonaise, Vegetarische Gehaktballen, Yoghurt (Mager), Activia Aardbei. Snacks/Other: Sabra Hummus, Wortelen, Gatorade Orange. more...
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2369 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 4 hours and 39 minutes, Resting - 11 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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MadCat61's Weight History
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