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I've lost 6 lbs! Woohoo! It feels a little fast honestly. I've never tracked my food this closely before, and it's definitely making me choose different food options. Keeping below 1500 kcal hasn't even been very hard when I know when I've reached that level. This app has been so helpful.
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74.4 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 57.56g | Prot: 72.66g | Carbs: 138.59g.
Breakfast: Scrambled Egg , Trader Joe's Teeny Tiny Avocado, Chicken of the Sea Sardines in Extra Virgin Olive Oil, Cheese. Lunch: Pure Heart Seedless Watermelon, PopCorners Popped Corn Chips - Sea Salt. Dinner: Trader Joe's Black Beans, Pork Chops or Roasts (Center Loin, Bone-In) . Snacks/Other: PopCorners Popped Corn Chips - Sea Salt, PopCorners Popped Corn Chips - Sea Salt. more...
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Losing 2.7 kg a Week
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