Weigh In record (no journal entry) for 21 June 2023
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85.3 kg
Lost so far: 34.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2461 kcal
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Fat: 88.52g | Prot: 176.88g | Carbs: 246.59g.
Breakfast: Gamesa Galletas Marias, Heinz Catsup, Valentina Salsa, Huevo, Pechuga de Pollo, Manzana, Nutrioli Aceite de Soya en Spray, Mission Tortillas Ligeras, Omnilife Cafezzino Plus. Lunch: Salsa, Verdura Hervida, Arroz a la Mexicana, Carne Molida, Frijoles Refritos, Mission Tortillas Ligeras. Dinner: Mission Tortillas Ligeras, Nestlé Cereal Fitness Original, Alpura Leche Deslactosada, Huevo, Tuny Atún en Agua, Nutrioli Aceite de Soya en Spray. Snacks/Other: Barcel Toreadas, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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Losing 0.8 kg a Week
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rodolfomoes's Weight History
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