Weigh In record (no journal entry) for 21 June 2023
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91.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 35.89g | Prot: 65.72g | Carbs: 117.57g.
Breakfast: Harry's Pain de Mie Complet (42g), Egg, Monoprix Beurre Doux, Orange. Lunch: Mango, Broccoli, Egg, Steamed Dumpling (Filled with Meat Poultry or Seafood). more...
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Losing 0.6 kg a Week
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