Weigh In record (no journal entry) for 21 June 2023
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98 kg
Lost so far: 7.5 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 92.47g | Prot: 76.63g | Carbs: 209.70g.
Lunch: Şekerpare, Mevsim Salata, Tereyağlı Pirinç Pilavı, Patates Yemeği, Dana Etinden Yapılan Köfte. Dinner: Dost Yarım Yağlı Yoğurt, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Zeytinyağı, Mevsim Salata. more...
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3977 kcal
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Exercise:
Hiking - 22 minutes, Fitness Training (Workout) - 55 minutes, Showering - 10 minutes, Washing Dishes - 20 minutes, Cooking - 2 hours, Sleeping - 7 hours and 40 minutes, Resting - 11 hours and 48 minutes, Bike Machine (Cycling) - 45 minutes. more...
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Losing 0.4 kg a Week
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nilüferkemiksiz's Weight History
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