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fitpale
Journal
21 Jun 23
fitpale's Journal, 21 Jun 23
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Weigh In record (no journal entry) for 21 June 2023
89 kg
Lost so far:
6 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2023:
450 kcal
Fat: 30.94g | Prot: 26.13g | Carbs: 17.59g.
Breakfast:
Beyaz Peynir, Kızarmış Yumurta, Domatesler.
Dinner:
Köfte, Patlıcan Yemeği.
more...
2729 kcal
Exercise:
Showering - 10 minutes, Weight Training (moderate) - 40 minutes, Hiking - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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fitpale's Weight History
View Complete History