|
Nop
|
112.6 kg
Lost so far: 6.6 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
|
954 kcal
|
Fat: 58.42g | Prot: 51.58g | Carbs: 55.47g.
Breakfast: C1000 Jonge Goudse Kaas 48+, Aldi Runder Rookvlees, AH Zuurkool, Thee. Lunch: Van Vlegelaar Luxe Crackers Spelt, Cottage Cheese, Omelet of Roerei met Uien, Paprika, Tomaten en Champignons, Water. Dinner: Water, AH Kokosmelk, Melkan Roomboter Ongezouten, Jumbo Fijne Soepgroente, AH Kabeljauwfilet, Marmelade. Snacks/Other: AH Vanille Vla. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
f.j.bolt's Weight History
|