TheOneWhoFinishes's Journal, 21 Jun 23

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Weigh In record (no journal entry) for 21 June 2023

73.7 kg Lost so far: 0 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2023:

1554 kcal

Fat: 60.89g | Prot: 154.31g | Carbs: 183.29g. Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Chicken of the Sea Chunk Light Tuna in Water (Can), White Rice, Bananas , Naturegg Eggs. Lunch: Knorr Pasta Sides - Cheesy Cheddar, Mrs Baird's Large White Bread, StarKist Foods Chunk Light Tuna in Water (Can). more...

2011 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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TheOneWhoFinishes's Journal, 21 Jun 23

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