Weigh In record (no journal entry) for 22 June 2023
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52.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 52.53g | Prot: 67.60g | Carbs: 80.25g.
Breakfast: Teh Tawar, Telur Balado, Apel, Brokoli Dimasak (dari Segar). Lunch: Tempe Goreng Tepung, Soto Ayam. Snacks/Other: Alfamart Popcorn Karamel, Kerupuk Makanan Ringan, Usus Ayam Goreng, Alfamart Kerupuk Kulit Kerbau. more...
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Gaining 3.5 kg a Week
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TOMARIKU's Weight History
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