Weigh In record (no journal entry) for 21 June 2023
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55.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 32.14g | Prot: 45.65g | Carbs: 131.76g.
Breakfast: Café com Leite e Açúcar. Lunch: Ovo Cozido, Café com Leite e Açúcar. Dinner: Ovo Cozido, Feijão Preto Cozido, Batatas Fritas, Filé de Frango Grelhado, Arroz Branco (Cozido), Tomates, Alface de Folha Verde. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Café com Leite e Açúcar. more...
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steady weight
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ajulielli's Weight History
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