Weigh In record (no journal entry) for 21 June 2023
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74.3 kg
Lost so far: 11.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 49.44g | Prot: 113.46g | Carbs: 285.68g.
Breakfast: 711 豪華海陸壽司組, 全家 冷壓椰子水. Lunch: 五木 信州風蕎麥麵, Umeal 滷牛腱, 米森 有機冷壓亞麻籽油, 7-11 海鹽馬鈴薯. Dinner: Costco Primo 義式生火腿片, 呷七碗 香菇蛋黃肉粽. Snacks/Other: 野人舒食 和風柚香. more...
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Losing 2.1 kg a Week
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Taelee_meow's Weight History
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