Weigh In record (no journal entry) for 22 June 2023
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39 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 38.22g | Prot: 33.12g | Carbs: 113.98g.
Dinner: Telur Dadar atau Telur Orak-Arik , Sawi Dimasak (dari Segar), Arem-arem, Tahu Kukus, Semur Tahu, Buah Pir. Snacks/Other: SuperIndo Kerupuk Ikan . more...
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Losing 7.7 kg a Week
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nasya gallagher's Weight History
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