Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
elyputri
Journal
22 Jun 23
elyputri's Journal, 22 Jun 23
elyputri's Profile
|
< Previous Entry
|
Next Entry >
60,40 yakk.. bukan 60,04🤣
60.4 kg
Lost so far:
2.1 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2023:
436 kcal
Fat: 25.64g | Prot: 35.24g | Carbs: 20.87g.
Lunch:
Tempe Goreng, Tahu Goreng, Sosis Ayam, Bakso Ayam, Ayam Goreng, Bayam Dimasak (dari Segar).
more...
1524 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
elyputri's Weight History
View Complete History