Weigh In record (no journal entry) for 22 February 2015
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71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 22 February 2015:
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2579 kcal
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Fat: 55.49g | Prot: 217.68g | Carbs: 306.00g.
Breakfast: Pão Branco Torrado, Nestlé Bolero, Leite (sem Gordura), Continente Equilibrio Gelatina Morango 0% Açúcares, Clara de Ovo Cozida. Lunch: Panrico Pão de Forma Integral, Peito de Frango no Forno, Grelhado ou Assado, Maçã, Banana, Sopa de Legumes. Dinner: Sopa de Legumes, Carne do Peito de Frango (Assado, Cozido), Alface de Folha Verde. Snacks/Other: Fresquinho Queijo Fresco para Barrar, Primor Peito de Peru Fatias Extrafinas, Pão Branco, Pão Branco, Bolo de Limão, Clara de Ovo Cozida, Clara de Ovo Cozida, Danone Danio Morango, Win Nutrition 100% Hi-Protein Standard. more...
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2719 kcal
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Exercise:
BTT - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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josecarlos09's Weight History
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