Weigh In record (no journal entry) for 22 June 2023
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61.1 kg
Lost so far: 8.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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453 kcal
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Fat: 19.12g | Prot: 28.38g | Carbs: 42.67g.
Breakfast: Walnüsse, Leinsamen, Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious, More Nutrition Light Peanut Creme. Lunch: Äpfel. Dinner: Meine Metzgerei Hähnchen Unterkeulen. more...
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Gaining 2.1 kg a Week
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