Weigh In record (no journal entry) for 22 June 2023
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87.5 kg
Lost so far: 9.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 19.69g | Prot: 29.39g | Carbs: 170.29g.
Lunch: Mayora Astor, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih, Rumah Makan Sederhana Sayur Nangka , Finna Kerupuk Udang. more...
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Losing 0.6 kg a Week
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