Weigh In record (no journal entry) for 22 June 2023
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77.3 kg
Lost so far: 7.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 29.61g | Prot: 28.69g | Carbs: 59.25g.
Breakfast: Помидоры, Сыр, Яйцо, Сосиска. Lunch: Coca-Cola Кока Кола , Салат из Морской Капусты, Спагетти. more...
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Gaining 0.6 kg a Week
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Akzharik2012's Weight History
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