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Nu är det nära -20 🙌
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81.9 kg
Lost so far: 19.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 94.30g | Prot: 107.16g | Carbs: 18.34g.
Breakfast: Arla Lättmjölk, Star Nutrition Whey-80 Double Rich Chocolate (37g). Lunch: Brieost. Dinner: Stekt Ägg, Köttfärs (Hamburgare, Ca 23% Fett, Frysta Biffar). more...
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Losing 2.1 kg a Week
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