Weigh In record (no journal entry) for 22 February 2015
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65.6 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2015:
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1787 kcal
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Fat: 52.15g | Prot: 111.91g | Carbs: 219.80g.
Breakfast: Silk Pure Almond Milk - Original, Orange Juice , Quaker Warm & Crunchy Granola - Apple Cinnamon (48g), Cream of Wheat Instant Original Cereal. Lunch: Toasted Wheat Bran English Muffin, Egg, Mozzarella Cheese. Dinner: Trader Joe's Fully Cooked Organic Quinoa, Cooked Cauliflower (Fat Not Added in Cooking), Reduced Sodium Teriyaki Sauce, Fisher Dry Roasted Peanuts, Kirkland Signature Chicken Tenderloins. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate, Luna Luna Protein Bar - Chocolate Peanut Butter, Planters Trail Mix Nut & Chocolate, Bananas . more...
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2506 kcal
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Exercise:
Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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Gaining 1.6 kg a Week
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