Weigh In record (no journal entry) for 19 June 2023
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75 kg
Lost so far: 16.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 62.06g | Prot: 141.89g | Carbs: 61.83g.
Lunch: 雞腿（不吃皮）, 白飯, 煎雞蛋. Dinner: SUKIYA 牛丼 (迷你碗), Kewpie 胡麻醬 (10ml), 吉野家 味噌湯, 清炒油麥菜, 清蒸或水煮蝦, 毛豆, Kirkland 鮭魚排. more...
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Gaining 8.4 kg a Week
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davidyang!'s Weight History
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