Weigh In record (no journal entry) for 22 June 2023
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89.9 kg
Lost so far: 7.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 43.34g | Prot: 93.79g | Carbs: 108.00g.
Breakfast: Nupo Diet Shake. Lunch: Hotdog, Rugbrød, Lidl Sommersalat, Blandet Salat, Thousand Island Dressing. Dinner: Kartoffelsalat, Kødboller af Svinekød, Nupo Spicy Thai Chicken. Snacks/Other: Egelykke Skummetmælk, Nupo One Meal Chocolate Bliss, Karolines Køkken Hytteost 4,5%, Knækbrød, Agurk (med Skræl). more...
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Losing 4.2 kg a Week
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