Weigh In record (no journal entry) for 22 June 2023
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106.8 kg
Lost so far: 36.5 kg.
Still to go: 16.8 kg.
Diet followed: Poorly.
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1136 kcal
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Fat: 39.99g | Prot: 58.59g | Carbs: 131.39g.
Breakfast: Milch 1,5%, Banane, Kölln Haferflocken, DM Bio Haferkleie mit Keim. Lunch: Tomaten, Gurke (Geschält), Aldi Mozarella. more...
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3222 kcal
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Exercise:
Elliptical - 40 minutes, Walking (slow) - 3/kph - 30 minutes, treppen steigen - 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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arschgesicht0815's Weight History
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