Weigh In record (no journal entry) for 22 June 2023
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87.2 kg
Lost so far: 17.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2821 kcal
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Fat: 83.46g | Prot: 99.20g | Carbs: 309.20g.
Breakfast: Café, Coca-Cola Coca-Cola Zero (Lata), Nescafé Café. Lunch: Aceite de Oliva Extra Virgen, Coca-Cola Coca-Cola Zero (Lata), Hacendado Arroz Tres Delicias con Sazonador. Dinner: McDonald's McRoyal Deluxe, McDonald's Patatas Fritas (Pequeñas), Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Melón , Almendras, Nescafé Café, Freshona Piña en Su Jugo, Freshona Mitades de Melocotón en Almíbar, Milbona Queso Fresco Batido 0%. more...
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2859 kcal
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Exercise:
Cooking - 30 minutes, Desk Work - 4 hours, Gym - 15 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Remo - 15 minutes, Sleeping - 8 hours, Resting - 9 hours, Driving - 30 minutes. more...
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Gaining 5.6 kg a Week
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NIKO1972's Weight History
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