Weigh In record (no journal entry) for 22 June 2023
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87.5 kg
Lost so far: 0.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 80.44g | Prot: 100.96g | Carbs: 215.06g.
Breakfast: Kaffee mit Milch, Milsani Magerquark, ESN Flav'n Tasty Buttercookie. Lunch: Frosta Rahm Geschnetzeltes Vom Hähnchen mit Spätzle. Dinner: Gouda, Goeken Backen Kassler (Brot), Gekochtes Ei, Gut & Günstig Vollkorn Toast. Snacks/Other: Gala Äpfel, Banane, funny-frisch Chipsfrisch Gesalzen. more...
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2554 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Multigirl80's Weight History
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