cristinaxxs's Journal, 22 Jun 23

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Weigh In record (no journal entry) for 22 June 2023

59.9 kg Lost so far: 3.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2023:

517 kcal

Fat: 14.60g | Prot: 20.98g | Carbs: 74.83g. Breakfast: Apples. Lunch: Yellow Cake without Icing (Home Recipe or Purchased), Beef and Pork Meatballs, White Rice. Dinner: Spaghetti, Hard-Boiled Egg. more...

1531 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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cristinaxxs's Journal, 22 Jun 23

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cristinaxxs's Weight History