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nikole3221
Journal
22 Jun 23
nikole3221's Journal, 22 Jun 23
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Weigh In record (no journal entry) for 22 June 2023
106 kg
Lost so far:
0 kg
.
Still to go:
27 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2023:
1477 kcal
Fat: 33.77g | Prot: 66.17g | Carbs: 229.42g.
Breakfast:
Мистраль Каша 5 Злаков на Воде , Хохланд Творожный Сыр, Рисовые Вафли.
Lunch:
Картофель Тушеный с Курицей, Огурец (с Кожурой).
Dinner:
Elmarino Осьминог в Растительном Масле, Макфа Спагетти Отварные.
Snacks/Other:
Вкус Детства Карамель, Банан.
more...
2753 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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nikole3221's Weight History
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