Rizakia's Journal, 22 Jun 23

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Weigh In record (no journal entry) for 22 June 2023

68.9 kg Lost so far: 3.7 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2023:

275 kcal

Fat: 4.39g | Prot: 4.70g | Carbs: 57.22g. Breakfast: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Pepaya, Ubi Ungu Rebus, Jeruk. Snacks/Other: Momogi Momogi Keju. more...

1813 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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Rizakia's Weight History

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Rizakia's Journal, 22 Jun 23

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Rizakia's Weight History