Weigh In record (no journal entry) for 22 June 2023
|
105.5 kg
Lost so far: 3.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
1709 kcal
|
Fat: 52.36g | Prot: 105.94g | Carbs: 211.05g.
Breakfast: Innocent Pomme, Kiwi & Concombre, Dolce Gusto Almond Caffè Latte, Canderel Vanilla, Heudebert Biscottes Fibres +, Bridelight Bridelight Demi Sel 15%. Lunch: Sveltesse Ferme et Fondant Saveur Vanille, Puget Huile d'olive Vierge Extra Bio, Vinaigre (Cidre), Avocat, Salakis Feta Light 9%, Salade Verte, Tomates Cerises, Fleury Michon Allumettes de Jambon, Concombre (Pelé), Échalotes, Pâtes (Cuites). Dinner: Sveltesse Ferme et Fondant Saveur Vanille, Noix, Canderel Vanilla, Câlin Fromage Blanc 0%, Herta Jambon le Bon Paris -25% de Sel, Puget Huile d'olive Vierge Extra Bio, Vinaigre (Cidre), Carottes. Snacks/Other: Lidl Ice Tea. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anatcasta's Weight History
|