Weigh In record (no journal entry) for 22 June 2023
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120.4 kg
Lost so far: 8.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 115.37g | Prot: 108.62g | Carbs: 130.91g.
Lunch: Bodylab Protein Bar Crispy Chocolate . Dinner: AH Volle Yoghurt, Jumbo Koolhydraatarme Bollen, Bosui of Lenteui, Spinazie, AH Ei, Melkan Roomboter Ongezouten. Snacks/Other: Perfekt Cashewnoten Ongezouten , Nestlé Kitkat (41.5g), M&M's Peanut, AH Ribbel Chips Naturel, Bodylab Eat Clean Protein Bar, Lindt Excellence Orange Intense, Alesto Pistache Mix. more...
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Losing 1.4 kg a Week
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f@tm@n voor @ltijd's Weight History
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