Weigh In record (no journal entry) for 21 June 2023
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50.3 kg
Lost so far: 4.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 54.60g | Prot: 106.43g | Carbs: 112.06g.
Breakfast: 水煮蛋, Curves 乳清蛋白（冬戀草莓）. Lunch: 家樂福 蟹管肉, 花枝, 義美 鮮嫩豆腐, Costco 豬梅花火鍋片, 全聯 玉米筍, 清蒸或水煮蝦, 高麗菜, 金針菇, 全聯 牛番茄, 龍口 有機冬粉. Dinner: 蛋花湯, 食藥署統計 豆干絲, 涼拌黃瓜, 滷蛋, 小麵館 高麗菜水餃. Snacks/Other: Curves 乳清蛋白（冬戀草莓）. more...
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steady weight
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Heidi Yang's Weight History
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