Weigh In record (no journal entry) for 22 June 2023
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90.3 kg
Lost so far: 24.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 17.28g | Prot: 36.15g | Carbs: 137.37g.
Breakfast: Tee, Latte Macchiato, Zucker, Dattel, Red Bull Energy Drink. Lunch: Tee, Lidl Eisbergsalat, Saupiquet Thunfisch in Olivenöl. Dinner: Tee, Milchkaffee, Zucker, Banane. Snacks/Other: Gurke (mit Schale), Dattel, Wassermelone. more...
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Gaining 3.5 kg a Week
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