Weigh In record (no journal entry) for 18 June 2023
|
85.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
635 kcal
|
Fat: 31.19g | Prot: 50.63g | Carbs: 32.94g.
Breakfast: Proteinocean Whey Protein Çikolata, Haşlanmış Yumurta, FitNut Hindistan Cevizi Yağı, Performans Yulaf Ezmesi. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Melih KURUTAY's Weight History
|