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Nop
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112.2 kg
Lost so far: 7 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 28.07g | Prot: 57.85g | Carbs: 130.25g.
Breakfast: Thee, Vers Geperst Sinaasappelsap, Rozijnen, AH Zuurkool. Lunch: Marmelade, Rivercote Luxe Crackers Spelt, Jumbo Cottage Cheese, Water. Dinner: Groentensoep, Olie en Azijn Dressing (uit Eigen Keuken), AH Punt Paprika, AH Jumbo Garnalen. Snacks/Other: AH Kersen, Bing Kersen (Zoete Kersen). more...
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Losing 2.8 kg a Week
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f.j.bolt's Weight History
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