Weigh In record (no journal entry) for 22 June 2023
|
86.3 kg
Lost so far: 3.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
1091 kcal
|
Fat: 41.33g | Prot: 54.47g | Carbs: 151.94g.
Lunch: Ikan Teri, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Gula Pasir, Nasi Putih, Pare, Telur Dadar, Tempe Goreng Tepung. Dinner: Marugame Udon Niku Udon. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eryka Nutriany's Weight History
|