mawdah40's Journal, 17 Oct 21

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Weigh In record (no journal entry) for 17 October 2021

95.7 kg Lost so far: 0 kg. Still to go: 45.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2021:

717 kcal

Fat: 13.14g | Prot: 24.81g | Carbs: 119.95g. Breakfast: KDD Pineapple Juice, لوزين خبز توست بر, Egg Omelet or Scrambled Egg. Lunch: ابو بنت رز ابيض. Dinner: KDD Pineapple Juice, السنبلة برجر دجاج بالبقسماط, ابو بنت رز ابيض. Snacks/Other: جيلي. more...

2381 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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mawdah40's Journal, 17 Oct 21

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