Weigh In record (no journal entry) for 22 June 2023
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72.8 kg
Lost so far: 8.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 72.15g | Prot: 45.55g | Carbs: 234.51g.
Breakfast: Trader Joe's Organic Soy Milk Unsweetened, Bananas , Trader Joe's Organic Creamy Cashew Yogurt Alternative , Raspberries , Fisher Pecan Halves. Lunch: Cosi Three Bean Chili (Large). Dinner: Wegmans Gluten Free Homestyle Waffles, Simply Nature Organic Strawberry Preserves, Trader Joe's Raw Unsalted Creamy Almond Butter. Snacks/Other: Air Popped Popcorn , Kirkland Signature Unsweetened Almond Milk, Private Selection 62% Cacao Dark Chocolate Chunks, Southern Grove Unsalted Deluxe Mixed Nuts, Red Delicious Apples. more...
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2013 kcal
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Exercise:
Rowing - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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madamelaine's Weight History
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