Weigh In record (no journal entry) for 22 June 2023
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109.8 kg
Lost so far: 23.1 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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278 kcal
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Fat: 8.50g | Prot: 37.70g | Carbs: 11.20g.
Lunch: Aldi Salt & Chilli Chicken Skewers, McDonald's Apple & Grape Fruit Bag. more...
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Losing 2.4 kg a Week
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