Weigh In record (no journal entry) for 22 June 2023
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68.5 kg
Lost so far: 59.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 25.75g | Prot: 51.80g | Carbs: 103.48g.
Breakfast: Water, Skippy Natural Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin, Granny Smith Apples. Lunch: Coca-Cola Diet Coke, Unsalted Potato Chips, Kitchen Cravings Egg Salad Sandwich on White Bread . Dinner: Margaret Holmes Tomatoes, Okra & Corn, Texas Roadhouse Sirloin Steak (6 oz), Texas Roadhouse BBQ Ribs. Snacks/Other: Ritz Toasted Chips - Veggie, Grapes, Breakstone's Cottage Doubles Strawberry. more...
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1852 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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spurschwitz's Weight History
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